Winter Wellness: Lessons from Scandinavian
Research has shown that despite long dark winters, residents of Norway, Sweden, and other Scandinavian countries experience lower rates of SAD because they have a positive winter mind-set. They actually look forward to winter!
To shift from an attitude of dread, take a few minutes to make a list of indoor and outdoor winter activities you enjoy.
Playing in the snow
Bonfires
Skiing, sledding, or ice skating
Aromatic candles on a gloomy day
Curling up under a cozy blanket with a good book
Warm, fuzzy socks
Hearty comfort food such as stews and casseroles
This winter stands to be especially challenging so take care of yourself. The good news is that springtime is only 73 days away!
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